Paradox arises from the logical tension between seemingly valid statements or ideas that cannot both be true at the same time. They help us make sense of a world that seems to make no sense. In Heartfulness way of living, Viveka and Vairagya are two techniques that provide the bedrock for good life. The book is an exploration of twenty-two every day paradoxes combined with spiritual and scientific enquiry. Helmed with the Heartfulness way of living, these practices will help one clear the mind and unburden emotions of the heart.