Friday 10:30am Meditation & Philosophy (with Kavita In-Studio & Via Zoom) - Sep 7 to Nov 1

LIVE and INTERACTIVE Fridays from 10:30 – 11:30am for 8 weeks. Classes with Kavita In-Studio & via Zoom Learn how to release stress, negativity and anger, and start to view life with greater calmness and focus. Daily meditation can not only boost the quality of your life, but potentially extend its length too. Come discover and practice various effective meditation techniques to find the ones that work well for you. Each class combines Meditation and Yoga Philosophy discussion. We suggest bringing a notebook and pen to take notes.