The GOLO for Life Plan – We take the foods you are familiar with and love to eat, and show you how to create delicious balanced meals that support sustainable weight loss, hormone balance and better metabolic health. The GOLO for Life Plan is a patent -pending weight loss plan based on the latest research findings on the real cause of weight gain. On GOLO, you can: * Eat 20-30% more food than conventional diets * Balance your hormones and improve your metabolic health The GOLO Metabolic Plan is easy to follow and is family friendly. Our plan eliminates diet isolation, hunger and cravings, and helps you transition to a healthier lifestyle as you lose weight.