RECLAIM YOURSELF - RECIPES & REFLECTIONS
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description: RECLAIM YOURSELF A 30-Day Journey Home More than a recipe book. More than a journal. A 30-day recovery companion for women ready to come home to themselves. 30 Nourishing Superfood Snack Recipes. 30 Heartfelt Love Letters. 30 Simple Daily Practices. 30 Days to Reclaim Yourself. Reclaim Yourself combines practical nutrition, heartfelt encouragement and simple daily rhythms into one beautifully illustrated journey designed to help you restore your body, rebuild your life and reclaim yourself—one nourishing choice at a time. Created by 3 x CrossFit Games Champion and Champion for Health, Amanda Allen, this is more than a book. It’s a daily companion for women who are ready to stop starting over… and start coming home. What’s Inside 💛 30 Nourishing Superfood Snack Recipes Ready in minutes. Rich in protein. Made with real food. Thirty quick and easy snack recipes designed to nourish your body, support recovery, and fit beautifully into busy lives. Healthy eating has never been this simple—or this delicious. ❤️ 30 Heartfelt Love Letters Honest words. Healing truths. Hope for today. Written from Amanda’s own journey through addiction, depression, trauma, recovery and faith, these deeply personal reflections will remind you that you’re never walking alone… and your story is far from over. 🤎 30 Simple Daily Practices Small daily choices. Healthy lifelong habits. One beautiful life. Gentle, practical habits designed to help you create lasting rhythms of health, hope and healing—one beautiful choice at a time. Why This Book Is Different Most health books tell you what to eat. Reclaim Yourself gently reminds you why you’re worth nourishing. This isn’t about another diet. It’s about restoring your relationship with food, your body and yourself. Because healing isn’t built in one extraordinary moment. It’s built… Cell by cell. Habit by habit. Choice by choice. Welcome Home If you’ve ever felt trapped in the cycle of starting over… If you’ve carried guilt, shame or self-doubt… If …
brand: Amanda_crossfit_allen
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