8-Week Strength + Metabolism Reset for Women 40+ Your body has changed. Your workouts and nutrition should too. This complete 8-week program and meal plan is designed specifically for women in pre and post-menopause who want to build muscle, support metabolism, and feel strong again without extreme dieting or exhausting workouts. If you’ve been doing “all the right things” and not seeing results, this gives you a clear, structured plan that actually works with your body at this stage of life. What This Program Focuses On Building lean muscle to increase metabolism Improving insulin sensitivity for better fat loss Supporting hormone balance through smart training Increasing strength, stability, and mobility Creating a consistent, realistic routine You’ll follow a 5-day per week schedule, with daily walking to support recovery, fat loss, and overall health. What’s Included ✔ Complete 8-Week Training Plan A structured schedule combining strength training, mobility work, core training, and recovery sessions. ✔ MenoMagic & Magic Muscles Program A proven at-home strength system designed to help you build muscle, improve tone, and feel stronger without needing a gym. ✔ Meal Plan + Simple Nutrition Guide Easy-to-follow guidance focused on supporting metabolism, balancing blood sugar, and fueling your body properly without restriction. ✔ Beginner-Friendly but Effective Clear guidance and progressions so you can start where you are and build over time. ✔ Done-for-You Structure No guesswork. You’ll know exactly what to do each day. Equipment Needed Light and heavier dumbbells 12-inch resistance bands Small Pilates ball Optional yoga blocks Everything is designed to be done at home with minimal equipment. Who This Is For Women 40+ navigating body changes Those feeling stuck with workouts or nutrition Anyone wanting to build strength without burnout Beginners or those getting back into a routine Women who prefer simple, effective home workouts What You’ll Gain Increased strength and muscle tone Better energy and improved metabolism More confidence in your body Improved movement, balance, and mobility A routine you can actually stick to Why This Works This 8-week program combines nervous system regulation, strength and mobility training, and targeted nutrition strategies to improve insulin sensitivity, support muscle growth, and turn your body into a fat-burning machine rather than a fat-storing one. Just a realistic, sustainable approach to getting results. SALE price: $44 Start now and give your body the plan it’s been missing. Disclaimer: This program is for educational and fitness purposes only and is not medical or nutritional advice. Results vary by individual.