Eat To Heal by Lee Holmes

Drawing on over a decade of clinical experience and the latest inflammation research, Lee reveals the hidden links between gut health, trauma, the nervous system, and cellular ageing and gives you a complete, practical plan to address it: the MAP Protocol (Mediterranean Anti-inflammatory Plan), evidence-based nervous system tools, and 60 anti-inflammatory recipes that are genuinely delicious. This isn't another wellness book telling you to try harder, it's the toolkit for understanding what your body's been trying to tell you, and finally doing something about it.