Magnesium Citrate + Glycinate + Oxide Complex 1648 mg Supplement - Boost Heart, Nerve, Muscle, Bones Health, Maintain Sugar Level, Non-GMO, Gluten Free

01 Tests Conducted (Pass / Fail) Passed Lab Tests Results & Declarations for The Yoga Man Lab Magnesium Glycinate Capsules Heavy Metals: (Lead, Mercury, Arsenic, Cadmium): Not Found Passed GMO Ingredients: Not Found Passed STEROIDS Not Found Passed INSECTICIDES / PESTICIDES Not Found Passed Pain Killers Not Found Passed Veg/Non-Veg Veg Passed GMP Compliant Facility Yes Passed 02Exact Product Details Essential Details Before Buying The Yoga Man Lab Magnesium Glycinate Capsules Ingredients: Magnesium Glycinate (120 mg elemental magnesium), Vitamin D (200 IU), Vitamin B6 (2 mg), Microcrystalline Cellulose, Magnesium Stearate, Vegetable Capsule. Serving Size: Capsules per day. Amount Per Serving: 240 mg elemental magnesium, with Vitamin D and B6 for enhanced absorption and calming benefits. Servings Per Container:45 Servings (90 Capsules, 1.5-month supply). Absorption: Chelated form for maximum bioavailability and digestive comfort. Gender: Suitable for Men and Women. Capsule Source: 100% Vegetable Cellulose (Vegan) Key Claims: FSSAI & FDA Compliant Pre- and Post-Production Lab Tested Adulteration-Free Free from Gluten, Soy, Added Chemicals, Artificial Colors, Flavors, or Sweeteners. Non-GMO Ingredients 100% Vegetarian & Vegan-Friendly 03 Best Product Comparison / How To Choose ? Why Choose The Yoga Man Lab Magnesium Glycinate Over Competitors? Feature The Yoga Man Lab Magnesium Glycinate 99% of Products on Amazon Formulation / Potency Chelated Magnesium Glycinate with Vitamin D & B6 for better absorption and stress relief. Often uses magnesium oxide, poorly absorbed and harsh on digestion. Box Picture Cost Affordable premium ingredients with effective formulation. Lower costs with fillers or cheaper forms of magnesium. Lab Tests Verified for purity and potency. Rarely tested, may contain impurities. Ease of Use Easy-to-swallow capsules, no mixing required. Tablets often leave an unpleasant aftertaste. MONEY BACK GUARANTEE 100% money-back guarantee for dissatisfaction. Limited refund options or guarantees. 04 HOW & WHEN TO USE How & When to Take The Yoga Man Lab Magnesium Glycinate Capsules for Optimum Results Recommended Dosage: Take 2 capsules daily for maximum benefits. Best time to take: Take before bedtime to promote relaxation and better sleep. How to prevent interaction:Avoid taking alongside calcium or iron supplements to enhance magnesium absorption. Tips for Better Absorption:Pair with Vitamin C-rich foods or supplements for improved uptake. 05 How to Detect Deficiency at Home: Signs of Magnesium Deficiency: Persistent fatigue and low energy levels. Difficulty sleeping, stress, or irritability. Muscle cramps, stiffness, or spasms. Headaches or migraines caused by tension. Poor bone health or irregular heartbeat. Lab Tests to Detect Magnesium Levels: A magnesium blood test can confirm deficiencies, with levels below 1.8 mg/dL indicating a need for supplementation. 07Overdosing Benefits & Risks: Benefits of Controlled Overdosing of Magnesium Glycinate: Stress Relief: Temporary higher doses can reduce tension during high-stress periods. Muscle Relaxation: Supports recovery after intense exercise or physical strain. Risks of Overdosing Magnesium Glycinate: Digestive Issues: Over 500 mg daily may lead to mild diarrhea or nausea. Imbalance: Excessive magnesium can interfere with other essential nutrients. 08Uses/Benefits: Benefits of Taking The Yoga Man Lab Magnesium Glycinate Capsules: Helps alleviate stress, tension, and promote relaxation. Enhances sleep quality and helps manage mild insomnia. Supports muscle recovery and reduces cramps or spasms. Improves bone density and nervous system function. Boosts energy levels and overall mental clarity. 09Overdosing Benefits & Risks: Foods to Eat: Leafy Greens: Spinach (79 mg), Swiss chard (81 mg). Nuts & Seeds: Almonds (270 mg), Pumpkin seeds (262 mg). Whole Grains: Quinoa (64 mg), Brown rice (43 mg). Legumes: Black beans (120 mg), Edamame (61 mg). Dark Chocolate: (64 mg per 30g serving).