Krinos Bulgur #1 (Fine) (1Kg)

Krinos Fine Bulgur (Köftelik) is a fine-grained yellow bulgur and a wonderful culinary ingredient for soups, salads, desserts and breads. Fine bulgur is ingredient of choice for the cold Middle Eastern salad, tabbouleh, and for kibbeh, traditional Levantine stuffed fried meatballs filled with ground meat, onions, Middle Eastern spices and sometimes pine nuts. This light and nutty grain also helps to balance the body’s pH and is a good source of manganese, b vitamins, folic acid, iron and magnesium. Bulgur has a significantly lower glycemic index than pasta or rice and is a great grain for diabetics, vegans and vegetarians. Because bulgur is a wheat product, it is not recommended for anyone with Celiac Disease or with a gluten intolerance.