Chakalaka Samp & Beans

Chakalaka Samp & Beans Food Sock Enjoy the authentic taste of South Africa with our hearty Chakalaka Samp & Beans Food Sock. We’ve combined the traditional comfort of umngqusho with the spicy, tangy kick of Chakalaka to bring you a delicious, fuss-free meal. Perfect for busy weeknights, camping trips, or keeping in the pantry for emergencies! Key Features: Exceptional Value: One sock comfortably feeds a family of 4 to 6 people. Zero Prep Required: No chopping or measuring—all the spices and ingredients are perfectly pre-portioned. Nutritious & Filling: High in plant-based protein, complex carbs, and dietary fiber. Long Shelf Life: The ultimate budget-friendly pantry staple. Quick Prep: Simply empty the contents into a pot, add the required amount of water, and simmer until the samp and beans are soft, rich, and creamy. Serve hot on its own or as the perfect side to your braai meat! Grab yours today for a delicious, budget-friendly meal that tastes just like home. Nutritional Information: Energy (kj) – 4738.2 Protein (g) – 36.4 Carbohydrates – 273.3 Total Fat (g) – 3.7