Training Manual – Pilates Union UK The Ultimate Pilates Props Manual

This comprehensive Ultimate Pilates Props Manual combines the full content of our individual props manuals into one convenient, easy-to-use resource. Designed for Pilates instructors and enthusiasts alike, it offers a wide range of exercises to enhance both teaching and personal practice. Using a variety of Pilates equipment, including the foam roller, gym ball, power ring, small ball, and stretch band, this manual adds variety, challenge, and progression to your workouts. Exercises range from beginner to advanced level, with clear adaptations and progressions throughout. Each exercise is broken down into aim, starting position, action, target muscles, watchpoints, contraindications, and suitable modifications, with step-by-step photographic guidance to support learning. The manual is spiral bound for ease of use, making it practical for both teaching and study. This combined manual includes the full content of the following manuals: Foam Roller, Gym Ball, Power Ring, Small Ball, and Stretch Band.