8 Week Speed Training

Athletic Speed/Agility Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy.com to claim Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court. Date: Monday through Friday (Choose 3-5 days according to your schedule) Times: 4:00-5:00 PM Ages: Any athlete in High School or College Pricing: $18.1-21.8/hr