確実に筋肉がつく中上級者向け筋トレプログラム

確実に筋肉がつく中上級者向け筋トレプログラム

Brand: 筋肉あるある
1480.00 JPY In stock Buy at Merchant

This article provides a 3-month training program for bench press, squat, and deadlift, suitable for those lifting over 200kg combined. It includes detailed workout routines and changes every 2-3 weeks.

  • The description claims that following the program will help users improve their training volume.
Variants (1)
  • Default Title — 1480.00 JPY — In stock

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