Tobillos II – Sobre cojines de equilibrio

Tobillos II – Sobre cojines de equilibrio

45.00 EUR In stock Buy at Merchant

This course teaches various foot and ankle movements including flexion-extension, internal and external rotation, and pronation-supination to prevent conditions like corns and plantar fascitis.

  • The description claims that improving foot and ankle stability can indirectly enhance knee stability and hip mobility.
  • The description claims that increasing adaptability of feet to different surfaces can help prevent injuries and improve balance and overall skeletal support.

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Takes ~2 minutes. No storefront changes.