4 Frozen Hake Fillets

Character This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18.5g of protein, and 1.3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can also be found. Just like its other fish friends contains Omega-3 fatty acids. Origin Our Hake starts its journey in the North Atlantic ocean before making its way to Pescaluna HQ aboard one of our vessels where we keep it fresh in containers of ice. At Pesca HQ, we process and quality control each portion to cut only the best pieces for packing at international standards.