Cara Wheatley-McGrain | CALM YOUR GUT

Information om Calm Your Gut av Cara Wheatley-McGrainI Calm Your Gut får du verktyg för att förstå och hela din tarmhälsa. Cara Wheatley-McGrain delar sin personliga resa och ger konkreta metoder för att lyssna på din kropp. Boken riktar sig till dig som kämpar med magproblem och vill hitta balans genom vetenskap och självmedkänsla. Efter läsningen kommer du ha en djupare relation till din kropp och praktiska strategier för ett lugnare liv.Förlagets information Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to t Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to: · get to know your unique gut microbiome and microbes · cultivate compassion, self-care and greater connection with your gut · use simple techniques for a calmer and more mindful lifestyle · develop intuitive eating practices and a diet that suits you · create fresh, healthy and delicious recipes for every mealtime When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life. Data om boken Bindning: Häftat band.År: Utg. 2022. Omfång: 304 s. ISBN: 9781788178143. Språk: Engelska Författare: Wheatley-McGrain, Cara Titel: Calm Your Gut Förlag: Hay House UK Ltd Genre: Hälsa, relationer och personlig utveckling Artikelnr: 6382377261 Calm Your Gut av Cara Wheatley-McGrain hittar du under genren Alternativa terapier, healing & hälsa inom Ande, kropp & själ i kategorin Medicin & hälsa. Hitta fler liknande böcker: Medicin & hälsa Ande, kropp & själ Alternativa terapier, healing & hälsa Hitta fler liknande böcker med dessa ämnesord: tarmhälsa intuitiv ätande självmedkänsla IBS IBD Sök fler exemplar av denna bokFler böcker av Cara Wheatley-McGrain