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Kadugu (the Tamil word for mustard seeds) is a nutritional powerhouse. These tiny seeds offer major health perks, including improved digestion, reduced inflammation, and protection against oxidative stress. [1, 2, 3, 4] Here are the top health benefits of adding kadugu to your diet: 🌟 Key Health Benefits Boosts Heart Health: Rich in omega-3 fatty acids, which help lower "bad" cholesterol and reduce cardiovascular risks. Improves Digestion: High dietary fiber aids easy bowel movements, relieves bloating, and speeds up metabolism. Reduces Inflammation: Loaded with selenium and magnesium, they provide natural pain relief for joint stiffness and arthritis. Supports Bones & Teeth: Excellent source of calcium, phosphorus, and selenium to make bones and teeth stronger. Regulates Blood Sugar: May assist in managing glucose levels, making them beneficial for individuals with diabetes