Weightlifting 101 Seminar - Braga, Portugal

Time & Location 4-5 July 2026 RUST CrossFit, R. António Ferreira Rito 17, Ferreiros, 4705-819 Braga, Portugal Details Weightlifting is a difficult sport. The secret to success is to build a strong technical foundation. In our seminars, we are wholly concerned with building that foundation perfectly - brick by brick. Anyone who fulfills the following requirements can attend: You have a good command of the English language (unless it has been announced that a translator will be present). You are free of any injuries. You have a positive attitude, a genuine interest in learning and a willingness to work hard. The seminar is suitable for all levels, competitors as well as beginners.