Colocasia

1. Colocasia root is mainly consumed by athletes for long lasting energy. This is because it contains a low glycemic index which is good for athletes.\n \n \n2. Colocasia roots can prove to be very beneficial for the ones who want to lose weight, since this has very a low caloric content. One cup of cooked Colocasia can give you 187 calories\n \n \n3. This root contains a good amount of fiber that is useful for the digestive process. This gives you a feeling of being full for a longer time even after a small meal. Thus, eating Colocasia roots can be useful to lose pounds and maintain your weight, since it has low calories and high fiber