Adjustable Ankle & Wrist Weight Set Customize your workouts with the COREFX Adjustable Wrist and Ankle Weights, which can be adjusted up to 5 lb each. These wrap-style weights add comfortable yet effective resistance to any routine, helping build strength and enhance your exercise results. Perfect for HIIT, yoga, core training, running, aerobics, or rehabilitation exercises. Features: Adjustable Weights: Each weight includes 5 removable sand pockets (0.97 lb each), allowing individual adjustment from 1–5 lbs. One Size Fits Most: Extends up to 14.56” with an adjustable Velcro strap, designed to fit wrists and ankles of all sizes. Top Quality & Comfort: Made with a neoprene exterior and reinforced stitching for durability and a comfortable fit. Why You Need It: The COREFX Adjustable Wrist and Ankle Weights increase the difficulty of your workouts, helping you achieve optimal strength and muscle-building results. How It Helps: Adding these weights complements any body movement, improving overall strength, balance, and muscle rehabilitation. Ideal for physical therapy or enhancing your regular exercise routine. What You Can Do With It: Wrap these weights around your wrists or ankles to add resistance for rehabilitation, HIIT, yoga, core training, running, aerobics, or other fitness activities. The added challenge accelerates results and strengthens key muscle groups faster.