Walnuts are a rich source of antioxidants and polyunsaturated and the high levels of Omega 3 fats. If you bake, try them in homemade muffins or carrot cake. Add flavor and crunch to your snacks with Organic Walnuts Kernal. Our freshly sourced organic walnuts are perfect for snacking alone or added to trail mix. Enjoy the natural sweetness and satisfying crunch of these wholesome organic walnuts every day! Nutritional Information Av. Per 100g Energy (kj) 2907 Protein (g) 14.4 Fat, Total l(g) 69.2 - Saturated (g) 4.4 Carbohydrate (g) 3 -sugars (g) 2.7 Sodium (mg) 3