Get Strong and Confident — Train with Rina ( Marina Hiroki) 1-1 Strength Coaching at 318 Fitness Train in person with Strength Coach & Competitive Powerlifter Rina, a specialist in women’s strength training — from beginners and lifestyle athletes to those navigating peri- to post-menopause. This is a hands-on, 1-1 coaching service only. Custom training plans are available separately. What’s Included: Personalised strength coaching tailored to your goals Expert technique support and feedback Flexible session scheduling Coaching Packages: 1 x 60 min session – Trial or one-off 6 x 60 min sessions – Build momentum 12 x 60 min sessions – Level up your strength 20 x 60 min sessions – Long-term transformation Why Train with Rina? Specialist in female strength and confidence-building Empowering, supportive coaching environment Real guidance. Real results. Ready to lift, learn, and feel strong? Contact Reynolds Strength to book your 1-1 sessions with Coach Rina today. 💪 *Please note sessions must be completed in 12 weeks