#1 Upper Body (22 minutes) : Unleash the power of your upper body with this dynamic and effective workout. Whether you're aiming for defined arms, a strong back, or enhanced shoulder strength, our expert-led session will guide you through a series of engaging exercises on the balance board. By incorporating instability into your upper body routine, you'll activate more muscles, leading to greater strength gains and improved overall functional fitness. #2 Lower Body (23 minutes): Sculpt, tone, and strengthen your lower body like never before! Our targeted lower body workout utilizes the dynamic nature of the balance board to engage your legs, glutes, and core in every movement. From squats and lunges to balance challenges, you'll feel the burn in all the right places. Elevate your fitness journey and achieve those lower body goals with this empowering workout session. #3 Cardio & abs (15 minutes): Ignite your metabolism and boost your cardiovascular fitness with our high-energy cardio workout. Join our expert trainer Karine as she guides you through a series of invigorating movements on the balance board, enhancing not only your endurance but also your core stability. Say goodbye to mundane cardio routines and hello to a thrilling, full-body workout that keeps you on your toes – literally!