Mixed Vegetables and Pulses in a Medium Spiced Curry Sauce with Long Grain Rice. Easy outdoor food Eat hot or cold No refrigeration required Long shelf life Weight - 300g Serves 1 Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. Serving Instructions:Can be eaten cold but heating brings out the best flavours. Heating options: Empty content into suitable pot and heat on your stove Place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy Ingredients: Vegetables (40%) (Carrot, Potato, Onion, Green Beans, Sweetcorn), Cooked Long Grain Rice (13%), Tomatoes, Water, Red Peppers, Pea Beans (3.9%), Chickpeas (3.9%), Tomato Puree, Rapeseed Oil, Garlic Puree, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices (Mustard), Sugar, Chilli Puree, Concentrated Lemon Juice. Allergy Information: Contains Mustard, Wheat Nutrition Per 100g Energy 99kcal, Protein 3.4g, Carbohydrates 12g, Sugar 2.3g, Fat 3.7g, Saturated Fat 0.3g, Fibre 2.6g, Salt 0.7gNutrition Per Pack (300g) Energy 297kcal, Protein 10.2g, Carbohydrates 36g, Sugar 6.9g, Fat 11.1g, Saturated Fat 0.9g, Fibre 7.8g, Salt 2.1g