Somatic Breathwork Journey — Tue 22nd September | 6:00PM - 7:30PM

Join Mangaroa Farms for Somatic Breathwork Journey — Tue 22nd September | 6:00PM - 7:30PM Join Amy Webber and Mangaroa Farms for a journey into your breath. Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stuck energy from the body. This powerful modality uses your own breath to shed layers that no longer serve you, creating space for meaningful change in your life. Through consciously connected breathing patterns, you'll tap into your body's innate wisdom to discover areas needing clearing. The immersive musical experience may bring forth cathartic releases—laughing, moving, crying, or shaking—all welcome expressions that help move pent-up energy through your system. In the second half of our journey, we'll shift to a gentler breathing technique, helping you reconnect with your true self. Together, we'll use the breath to envision how you want to show up in the world, the changes you wish to make, and gain clarity on living your best life. We will begin at Tue 22nd Sep | 6:00pm at 298 Whitemans Valley Road (Wharekai/Yurt) Any questions, please email events@mangaroa.org