NOW Foods Vitamin B-50

NOW Vitamin B-50 is a balanced B-complex tablet for adults who want a full spectrum of B vitamins plus choline and inositol in one daily tablet. It is built around a "50" milligram dosing pattern across the major B vitamins. Each tablet provides 50 mg each of thiamin (B-1), riboflavin (B-2), vitamin B-6, and pantothenic acid, 50 mg niacin as niacinamide, 680 mcg DFE folate (from 400 mcg folic acid), 50 mcg vitamin B-12, 50 mcg biotin, and 50 mg each of choline and inositol, along with 50 mg PABA. NOW suggests taking 1 tablet daily with a meal. The formula is manufactured under Intertek GMP certification and is Halal, Kosher (Triangle K), Non-GMO, and Vegan/Vegetarian, with no dairy, egg, gluten, nut, or soy ingredients. Key Benefits Full-spectrum B-complex plus choline and inositol Supports normal energy production Supports healthy homocysteine metabolism alongside folate and B-12 Supports nervous system health 50 mg of each major B vitamin in a single daily tablet Vegan formula manufactured under Intertek GMP certification Formula Highlights Thiamin (B-1), 50 mg Riboflavin (B-2), 50 mg Niacin (B-3, Niacinamide), 50 mg Vitamin B-6, 50 mg Folate, 680 mcg DFE (400 mcg Folic Acid) Vitamin B-12 (Cyanocobalamin), 50 mcg Biotin, 50 mcg Pantothenic Acid (B-5), 50 mg Choline (Bitartrate), 50 mg Inositol, 50 mg How To Use Take 1 tablet daily with a meal. Store in a cool, dry place after opening. Frequently Asked Questions Should I take B-50 with food? Yes, NOW's directions call for taking 1 tablet daily with a meal. Will this affect blood test results? It can. B-50 contains biotin, which may interfere with certain blood test results, so tell your doctor you take a biotin containing B-complex before lab work. What's the difference between B-50 and NOW's B-100? B-50 delivers 50 mg of most core B vitamins per tablet, while NOW's B-100 line provides roughly double that amount; choose based on the dose your routine calls for. Is this vegan? Yes, this tablet is formulated as vegan and vegetarian. Who should check with a doctor before taking this? NOW advises consulting your physician first if you are pregnant, nursing, taking medication, or managing a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.