Snowboard Strong — 8-Week HIIT & Mobility Program for Snowboarders

Snowboard Strong is an 8-week HIIT and mobility program built for snowboarders who plan to keep riding for years — not just this season. You follow along live, on-screen, with Mark, a Doctor of Physical Therapy & Snowboard Instructor, in sessions as short as 30 minutes a day. No gym, no 90-minute grind, no guesswork. Minimal Equipment (Dumbbells & Cooler) - No Gym Required Short and effective Workouts 30 Minutes or Less Follow Along Workout with Optional Hybrid Approach Knee-Smart Warm-Up with Knee Alternative Exercises Performance Oriented Simple, Relatable, Results It's designed around the joints riders stress most — knees first, then ankles and hips — with a knee-friendly modification track for anyone training through or coming back from injury. Relatable beats impressive, every time. What's inside: Follow-along workouts led by Mark, a Doctor of Physical Therapy Sessions as short as 20-30 minutes a day — built for real schedules A knee-safe modification track for injury-prone or returning riders Minimal equipment: dumbbells and a chair or cooler, no gym required An 8-week progression across four phases — Foundation, Build, and Peak Mobility, SNOGA®, and plyometrics for strength, balance, and durability Who it's for: Snowboarders 30–50+ — busy parents and working professionals who want to ride stronger, prevent injury, and stay on the mountain for the long haul. Created by a doctor of physical therapy with the input from a community of 300k+ snowboarders. Start Snowboard Strong and ride strong, ride longer.