215 Calories. 24 grams of protein. Ingredients: Whey protein blend (milk, soya), plant based butter, sugar free vanilla syrup (erythritol, stevia), sweetener (erythritol, stevia), oat flour, chocolate chips (milk, soya) chicory root, Madagascan vanilla bean, salt, vitamin C, potassium sorbate. Not suitable for those with nut allergies. Made with Gluten free ingredients however made in a kitchen that handles wheat. Keep refrigerated or can be frozen. Consume within 5 days of receiving. Allergen Advice: Our products are not suitable for people with severe allergies.