Rest and Release

Rest and ReleaseA sound bath and journaling experience by the Worthy Co. Wellness Club.We spend so much of our lives taking things in. Podcasts, social media, books, newsletters, advice. We are constantly consuming and optimising, but rarely creating space to process.Rest and Release was created as an opportunity to step away from the noise and reconnect with yourself.Event detailsNew date, time and venue coming soon. Join the Wellness Club newsletter below to be the first to know.What it includes A one hour restorative sound bath led by Yusra Roberts Rajap in a beautiful venue A guided, interactive journaling workshop, where we explore practical techniques for processing emotions, gaining clarity, unlocking creativity, and getting more from your journaling practice An optional sharing and reflection circle A beautiful grazing table and refreshments One Worthy Co. product of your choice (valued at R350 to R450) A Faithful to Nature gift valued at R200 A beautiful journal to continue your journey You will be invited to slow down, soften, and let go of whatever you have been carrying. Whether you are experienced in journaling or someone who has always wanted to start, this experience is designed to meet you exactly where you are.Rest and Release is less of a self improvement workshop and more of a space to simply be. Spaces are limited to keep the experience intimate.Come as you are, leave a little lighter.