Teacher Q | 01/16-01/21

提供不同風格的瑜伽練習，包括早晨、月光、主題和永續瑜伽，旨在促進身心平衡與放鬆。

• The description claims that Kapalabhati head brightening breathing technique cleanses the lungs, improves focus, strengthens abdominal muscles, detoxifies, brings vitality, and purifies the mind and body.
• The description claims that Trataka candle gazing meditation calms the mind, enhances patience and awareness, and helps focus on the present moment.