Anger Management Worksheets for Kids: 12 CBT Activities for Children Handouts Exercises (Ages 6-12)

CBT-Based Anger Management Worksheets for Kids DIGITAL DOWNLOAD Help children understand their anger, spot their triggers, and build a toolkit of calm-down strategies — with 12 fun, evidence-informed worksheets. Meet Blaze — a friendly little volcano who appears throughout this workbook, guiding children through every activity with warmth and humour. Grounded in CBT-based anger management, emotion coaching, and ACT-adapted approaches for children, these worksheets make complex emotional skills genuinely engaging for kids aged 6-12. Designed for use in individual child therapy, school counselling, and group settings. Also works well as a take-home resource for parents to complete alongside their child. All 12 Activities Meet Your Anger — what anger is, why it happens, okay vs not-okay responses My Anger Looks Like... — body map activity to identify physical anger signals The Anger Thermometer — intensity scale with personal words for each level What Sets Me Off? — identifying personal triggers with a sorting activity The Anger Iceberg — exploring the feelings hiding underneath anger Feeling vs. Doing — the gap between feeling angry and choosing a response My Anger Warning Signs — traffic light early warning system My Cool Down Toolbox — 8 evidence-based strategies to try and personalise My Calm Down Corner Plan — designing a personal regulation space Problem Solving with a Cool Head — 5-step CBT problem-solving framework Anger Replay — comic strip reflection on a past angry episode My Anger Superhero — reframing anger as a strength to direct, not suppress Product Details 📄 Instant download PDF · A4 · 8.5 x 11 in 13 pages 🎨 Full colour, child-friendly design featuring Blaze the volcano 🖨️ Print-ready · Single-practitioner licence