Total Ground and Pound Blueprint by Mark Lajhner

Total Ground and Pound Blueprint by Mark Lajhner

Brand: Mark Lajhner
SKU: MLMGPB-01
97.00 USD In stock Buy at Merchant

This masterclass teaches techniques for ground and pound in MMA, covering attacks, defenses, and submissions.

  • The description claims that understanding ground and pound is essential for success in MMA.
Variants (1)
  • Default Title — 97.00 USD — In stock

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Takes ~2 minutes. No storefront changes.