Full body – Femmes – Au gym

These full-body fitness programs are designed to optimize workouts by focusing on muscle group stimulation three times a week, intelligent volume distribution, and mechanical tension for improved performance and recovery.

• The description claims that the programs optimize workouts by stimulating each muscle group three times per week.
• The description claims that the programs distribute volume intelligently to reduce fatigue and improve execution.
• The description claims that the programs focus on recruiting fast fibers through lower repetitions and higher weights in intermediate and advanced versions.