Everyday Nutrition

"Everyday Nutrition" is an essential, evidence-based guide that strips away online hype to deliver balanced nutrition advice for real kitchens and real budgets. Instead of promoting restrictive diets, certified nutritionist Chitra Sekhar empowers you to understand and maximize the incredible nutritional diversity already found in the "traditional Indian kitchen". Key Features: Fact-Based Frameworks: Grounded in authoritative *ICMR-NIN guidelines* rather than passing internet trends. No Food Demonizing: Explores everyday essentials like grains, pulses, fats, and spices without falsely labeling ingredients as absolute “superfoods” or “villains.” Practical & Repeatable Structure: Explains exactly what each food does for your body, how much you genuinely need, and how to correct common dietary mistakes. Made for Everyone: A practical handbook whether you are managing diabetes, packing school lunches, or simply seeking a calm, trusted voice on eating well.