India Gate Poha Medium / Pawa – 500 g

India Gate Poha Medium, also known as Pawa or Flattened Rice, is made from rice that is cleaned, flattened and processed into thin, light flakes. It has a mild flavour and soft yet slightly chewy texture when prepared, making it a versatile ingredient for everyday Indian cooking. Poha is commonly used to prepare Kanda Poha, vegetable poha, lemon poha and other breakfast and snack dishes. It can also be used in savoury recipes and traditional preparations. Nutrition per 100 g Energy: 360 kcal | Fat: 1.0 g | Saturates: 0.3 g | Carbohydrates: 80 g | Sugars: 0 g | Fibre: 1.0 g | Protein: 7.0 g | Salt: 0.01 g