12-Week Elite

Elite — The Full Indian Rock ExperienceEverything in the Transformation Plan, plus priority access to Team Indian Rock and a monthly exclusive Q&A session with IFBB Pro Dipak Nanda himself. This is for people who want the full Indian Rock experience.What's Inside 12-Week Elite Workout Program — designed by Dipak Nanda. The same system he uses to build stage-ready physiques. Personalised Diet Plan — built by Team Indian Rock with full macro breakdown and meal suggestions. Priority Weekly Check-ins — your check-ins get reviewed first. Faster adjustments, tighter feedback. Direct Chat with Team Indian Rock — message the coaching team in the app anytime during your 12 weeks. Monthly Members-Only Q&A with Dipak Nanda — a live Google Meet session for Elite members. Link and recording live in the app. Strong Soul Club Kit — a Strong Soul T-shirt shipped to you after purchase. Train in the same gear. App Access — everything in one place. Who This Is ForSerious athletes and gymgoers who want the most structured, supported 12 weeks possible. You'll get real attention, not a program and silence.How It Works Purchase the Elite Plan. Log in instantly with your phone number (WhatsApp code) and complete your profile in the app — stats, goal, diet, T-shirt size. Your personalised diet plan lands in the app within 48 hours. Your T-shirt ships once your size is in. Start Week 1. Message the team anytime. Join the monthly Q&A. FAQsWill Dipak personally coach me? Dipak designs the system and hosts the monthly Q&A. Day-to-day coaching and check-ins are handled by Team Indian Rock — the coaches trained in his method.When is the monthly Q&A? Date and link are shared in the app each month. It's recorded so you can watch it anytime.When does the T-shirt arrive? Within 5–7 working days of you adding your size in the app. Dispatched by Strong Soul.Can I upgrade from the Transformation Plan? Yes. Upgrade anytime from the app — pay only the difference.No refunds once the personalised plan and app access have been issued. T-shirt is non-returnable.