Jowar Flakes - Jolada Aval (Sorghum Poha)

Jowar Flakes (Jolada Aval / Cholam / Sorghum Poha) – The Cooling, Gluten-Free Powerhouse The Ultimate Heart-Healthy Breakfast. Start your day with the wholesome, cooling benefits of Jivabhumi Jowar Flakes (Jolada Aval). Made from organically grown, premium Sorghum grains, these flakes are a fantastic, gluten-free alternative to traditional rice poha. Naturally cooling for the body and packed with dietary fiber, Jowar Flakes provide sustained energy without the heavy, sluggish feeling. Perfect for a quick, nutritious, and delicious breakfast! Why Choose Jivabhumi Jowar Flakes? 100% Natural & Unpolished: Made from pure Jowar grains sourced directly from natural farming collectives, free from synthetic chemicals. Cooling & Easy to Digest: Jowar is inherently cooling (pitta-pacifying), making it an excellent choice for balancing body heat and supporting smooth digestion. Zero Junk, Zero Preservatives: No added sugars, no artificial flavors, and completely gluten-free. Health Benefits of Jowar Flakes Heart Health & Cholesterol: Rich in antioxidants and essential minerals that help maintain healthy cardiovascular function. Diabetic-Friendly: Contains complex carbohydrates that release sugar slowly into the bloodstream, preventing sudden sugar spikes. Weight Management: High in dietary fiber, keeping you feeling fuller for longer and reducing mid-morning cravings. Bone Strength: A great natural source of calcium and phosphorus for maintaining strong bones. How to Cook (Ready in 10 Minutes!) Rinse: Lightly wash the Jowar Flakes in a colander under running water for a few seconds (do not soak them for too long, as they are delicate). Temper: Heat cold-pressed oil or A2 Ghee in a pan. Add mustard seeds, cumin, green chilies, curry leaves, onions, and turmeric. Cook: Toss the rinsed flakes into the pan, mix gently, and cover for 2-3 minutes on low heat. Garnish: Finish with fresh coriander, a squeeze of lemon, and roasted peanuts for a perfect, healthy Poha! Product Details & Storage Regional Names Jolada Aval (Kannada), Cholam (Tamil/Malayalam), Jonna (Telugu), Jowar (Hindi) Ingredients 100% Natural Jowar (Sorghum) Flakes Shelf Life 6 Months from packing date Storage Instructions Transfer to an airtight container immediately after opening. Store in a cool, dry place.