Chia Seed (চিয়া বীজ)

Chia seeds are a source of calcium, iron, omega-3, potassium, antioxidants, magnesium, and fiber.

• The description claims chia seeds contain five times more calcium than milk.
• The description claims chia seeds contain three times more iron than spinach.
• The description claims chia seeds contain 100 times more omega-3 than salmon.
• The description claims chia seeds contain 64% more potassium than bananas.
• The description claims chia seeds contain twice as much antioxidants as blueberries.
• The description claims chia seeds provide 32% of daily magnesium needs.
• The description claims chia seeds provide 41% of daily fiber needs.