Dru Yoga Fridays 9:30-10:45am, Sept-Oct 26

5 week programme £50 or £12 per session (buy individually or add individual classes to the basket) Taught by Viv Ayres & Elle Hale Yoga performed gently and with awareness is an ideal solution. Exercise gets your back moving again by stretching tight muscles and joints. Different things suit different people: experiment, find what works best for you and your back. Research provides even more evidence that yoga in particular is a very effective approach for managing back pain. The course includes: Yoga asanas to stretch and strengthen Increased body awareness Wellbeing around back pain The importance of good posture Re-educating habit patterns, both physical and mental Stress management Breathing exercises; and Relaxation. Mats, blocks and straps provided. The Studio,1st Floor Camargue House 32 Wellington Lane, Cheltenham, GL52 2AG