How to sit ( Hardcover )

How to Sit Hardcover The first book in the bestselling "How To" series—now available in special hardcover edition. Celebrating the 40th anniversary of Parallax Press and the 100th birthday of Thích Nhất Hạnh, we’re continuing the luminous hardcover gift editions of our bestselling Mindfulness Essentials series. This special edition of How to Sit features a refreshed design with sprayed edges, iridescent foil, and spot-color illustrations. In short, single-paragraph chapters, Thích Nhất Hạnh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. Weight 0.31 lbs Dimensions 6.250 × 4.250 × 0.500 in Format Hardcover ISBN 9781967175567