TORQ Energy Gel

Key Benefits 30g Carbohydrate Per Gel – Convenient energy to support endurance training, racing and long-distance events. 2:1 Carbohydrate Ratio – Combines maltodextrin and fructose to support efficient carbohydrate absorption during exercise. Five Essential Electrolytes – Contains sodium, potassium, calcium, magnesium and chloride to help replace minerals lost through sweat. Excludes Naked flavour. Smooth, Easy-to-Consume Texture – A silky gel consistency designed for convenient fuelling on the move. Naturally Flavoured – Made without artificial sweeteners or colours. Compact 45g Sachet – Easy to carry in cycling jerseys, running belts and race vests. Suitable for Vegans – A plant-based energy gel suitable for a range of dietary preferences. Nine Flavour Options – Choose from Naked, Apple Crumble, Black Cherry, Cherry Bakewell, Lemon Drizzle, Orange & Banana, Raspberry Ripple, Rhubarb & Custard and Strawberry Yoghurt. Part of the TORQ Fuelling System – Each gel provides one TORQ Unit, making it easy to combine with TORQ energy drinks, bars and chews. TORQ Energy Gel is a high-carbohydrate sports energy gel designed to fuel endurance athletes during demanding training sessions and races. Ideal for running, cycling, triathlon, marathons and long-distance events, each compact 45g sachet delivers approximately 30g of carbohydrate to help maintain energy levels and support sustained performance. Its smooth, melt-in-the-mouth texture makes fuelling convenient, whether you're tackling a long ride, chasing a personal best or preparing for race day. Formulated with a scientifically supported 2:1 maltodextrin-to-fructose ratio, TORQ Energy Gel uses two carbohydrate sources to support efficient energy delivery during prolonged exercise. The flavoured varieties also contain five essential electrolytes to help replace minerals lost through sweat, while the Naked option offers the same carbohydrate fuelling without added flavouring or electrolytes. With no artificial sweeteners or colours, TORQ provides a straightforward approach to endurance nutrition. Available in nine flavour options, from Naked and refreshing Orange & Banana to dessert-inspired Apple Crumble, Cherry Bakewell and Rhubarb & Custard, TORQ Energy Gels bring variety to your training and race-day nutrition. Each gel provides one TORQ Unit, equivalent to approximately 30g of carbohydrate, and can be combined with TORQ energy drinks, bars and chews as part of a structured fuelling strategy. TORQ recommends two to three fuelling units per hour for endurance exercise, depending on your individual requirements and training intensity.