The 8-Minute Tennis Warm-Up - Arrive Ready to Play

Arrive on court ready to play with an eight-minute routine designed for senior tennis players. The 8-Minute Tennis Warm-Up takes you from a quick readiness check to your first game patterns without turning your warm-up into a tiring workout. The method helps you wake up your movement, prepare your feet and body, find clean contact with the ball and choose a simple plan for the opening game. You will find a clear sequence for mobility, activation, mini tennis, footwork and first serve and return patterns. The guide includes five, eight and twelve-minute versions, so you can adapt your preparation to the time available and how you feel that day. A final Take to Court Card makes the routine easy to remember before every match. This is a digital PDF product. No physical item will be shipped. Your download will be available after purchase.