Performance, hormones and the menstrual cycle – Nafent Magazine Special

The Nafent Menstrual Cycle Special How does the menstrual cycle influence running, training and performance? This special edition of Nafent Running explores the relationship between hormonal changes and sport, looking at how the different phases of the cycle can affect energy levels, recovery, nutrition and the way we train and compete. Through expert insights, personal experiences and stories from the running world, we examine how a better understanding of the menstrual cycle can help athletes make informed decisions about their training. From adapting workouts to different phases of the cycle to understanding the role of nutrition, this issue offers practical knowledge for runners, coaches and anyone interested in the relationship between women’s health and athletic performance. A closer look at the science, experiences and questions surrounding the menstrual cycle, helping runners better understand their bodies and make choices that support their individual needs.