Strong and Sculpted 2026

This is a 6 week challenge which begins August 31 2026 What's included: You'll need access to a full gym if you are using the gym program At home: Two dumbbells, resistance bands Monday-Friday schedule with active rest & rest days Whatsapp support group Demo Videos for every workout Lower Body and Upper body exercises Stretches Warm Up & Cool Down Decompressing Day Beauty tips Progressive Overload tips What's in my gym bag Nutrition tips Meal tips for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION What are macros? Ditching Diets Cardio Schedule 1st place winners get $500! WINNERS WILL BE SUBJECT TO TAX PLEASE MAKE SURE THAT YOU'VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. DMF WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS.