Mat Pilates

Tone, Strengthen & Renew Experience the perfect balance of core-strengthening and recovery. Our Mat Pilates sessions are 45-minute classes designed to build functional strength, improve posture, and enhance flexibility through controlled, precise movements. Whether you are looking to tone your core or find a low-impact way to stay active, this class offers a challenging yet accessible workout for every body. Choose Your Experience Tier 1: Pilates & Sauna ($25) The ultimate recovery duo. This package includes the 45-minute Pilates class followed by a dedicated Contrast Therapy session (Sauna & Cold Plunge) to soothe your muscles and invigorate your system. Tier 2: Pilates 3 Pack ($60) Access to our signature 45-minute Mat Pilates class. This pass is valid for 3 classes. No expiration date. Why Mat Pilates? Core Strength & Stability: Focus on the "powerhouse" of your body. Pilates builds deep abdominal strength that supports your spine and improves everyday balance. Low Impact, High Results: Get a full-body workout that is easy on the joints. It’s an ideal choice for cross-training, injury prevention, or simply staying lean and toned. Mind-Body Connection: Much like our yoga and contrast therapy sessions, Pilates emphasizes breath control and concentration, helping you leave the mat feeling focused and empowered. What to Expect Booking Window: Registration closes 1 hour before the scheduled class time. Expert Guidance: Our certified instructor provide modifications for all skill levels, ensuring a safe and effective workout whether you are a beginner or a pro. BYOM (Bring Your Own Mat): You are welcome to bring your favorite mat, or you can borrow one of ours. The "Fire & Ice" Finish (Tier 1): If you choose the Pilates & Sauna + Plunge package, you’ll transition from your workout into our contrast therapy area to maximize your recovery. Please remember to bring your swimsuit for the plunge and sauna. Space is limited; book your spot now to strengthen your core and prioritize your wellness. Please Note: The Tier 1 is required for access to the saunas and cold plunges. Tier 2 pass is for the Pilates class only.