INTRODUCTION TO MINDFULNESS MEDITATION

INTRODUCTION TO MINDFULNESS MEDITATION Mindfulness is the practice of fully experiencing the present moment. Combined with meditation, it can bring greater calm—mentally, emotionally, physically, and spiritually. This course introduces basic mindfulness and meditation concepts to help you live with more curiosity, acceptance, and appreciation for life’s richness. Learn simple practices you can integrate into daily life, one moment at a time.  Thursdays 11:30 a.m. – 1:00 p.m.  October 22 – November 26 (6 sessions)  Course leader: Michael Johnson  Fee: $45  20 members maximum in-person (Dining & Hodder Rooms)