10 km Road Running – Beginner
This training plan is designed for beginner runners focusing on short road races up to 10 km, with a duration of 8-24 weeks.
- The description claims the plan improves running, strength, mobility, and stretch.
Specifications
- Weeks
- 08 weeks, 12 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 32 weeks, 8 weeks