Creatine Monohydrate, 100 servings

Our high quality Creatine is designed to enhance your athletic performance and optimize results. If you're looking for an effective solution to increase size and lean muscle mass, Creatine is the perfect workout supplement for you. When used in conjunction with a resistance training program, it has been shown to promote significant muscle growth. But that's not all. Creatine also helps improve your strength, power, and overall performance during intense and repetitive physical activities such as sprinting, jumping, and resistance training. How? By increasing the levels of creatine and phosphocreatine in your muscles, resulting in increased availability of intramuscular energy. Whether you're a professional athlete or a fitness enthusiast, creatine is the essential supplement to add to your training routine. It will allow you to push back limits, reach new levels of performance and optimize your muscle development. Our Creatine Powder is the workout supplement to take you on your journey. Dosage (18 years and older): Mix 1 teaspoon (5ml) with 1 to 2 cups of water or juice and drink immediately 1 to 2 times daily. Allow several hours between taking other natural products or medications. It is recommended to drink an optimal amount of fluids before, during and after exercise. Two possible options: Start with a 4-week induction phase (3-5g/day) and continue with a maintenance phase (5g/day). Start with a 5-7 day induction phase (maximum 10g/day) and continue with a maintenance phase (5g/day).