Breathwork
type: Product
description: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
brand: Chronicle Books
sku: 9781452181226
additional property: Title
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  value: Default Title
offers: AggregateOffer
  low price: 16.95
  high price: 16.95
  price currency: USD
  offer count: 1
  offers: Offer
    price: 16.95
    price currency: USD
    availability: https://schema.org/InStock
    item condition: https://schema.org/NewCondition
    shipping details: OfferShippingDetails
    sku: 9781452181226

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