All Two Islands' Pea Protein Powders are low fat, vegan friendly and free of dairy and gluten. The Golden Peas that make up the base of our pea protein powder are grown in Canada and then sent to our factory in New Zealand, where they are blended with a handful of other nutrient ingredients. Our Vanilla flavour is made with just 3 ingredients and is packed with over 19g of protein per serving A complete protein offering all 9 essential amino acids. Protein plays an essential role in our body including providing the body with energy as well as lean muscle building and repair. Naturally gluten and dairy free as well as vegan friendly. For those seeking a simple, plant-based protein to fuel workouts, manage weight, support muscle repair and recovery, or simply meet their daily protein needs. Clean, versatile and easy to incorporate into any routine. Directions 25g serve as required. Depending on physical activity, gender, age or pregnancy, you may require more than the suggested 25g serve. To ensure your protein is silky smooth we recommend you use a blender or shaker to combine. Precautions Vegan friendly. Gluten and dairy-free. Pregnancy and breastfeeding safe. Tips Blend two rounded tablespoons (approx. 25g) as required into 250ml or more, of water, milk, or your favourite smoothie, we recommend lots of ice also. For optimal results, take daily