Six months of intention, gratitude and growth.The Wellbeing Journal is a six-month undated daily journal designed to help you pinpoint thought and behaviour patterns, practise gratitude and build a sustainable wellbeing routine. With weekly exercises and guided reflection prompts, it is the perfect companion to your daily ritual.How to use: Complete each daily entry at the same time each day — morning or evening — for maximum benefit. Use the weekly exercises to review your progress and set intentions. The journal is undated so you can begin at any time.Hand-poured in small batches in Stratford-upon-Avon using only pure essential oils and natural botanicals. Free from synthetic fragrance, parabens and SLS.